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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-02-15 Liberative Dependent Arising (Retreat at Spirit Rock) 60:17
  Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-15 What meditation are you doing? 60:00
  Winnie Nazarko
This talk clarifies the differences between concentration meditation and insight meditation, their different instructions, and overlap.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-15 Metta practice instructions. 29:19
  Marcia Rose
Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-15 Day 19: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:22
  James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
  Marcia Rose
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-14 Wise Concentration 1:11:26
  Marcia Rose
A comprehension exploration of the samatha/ anapanasati teachings and practice in the context of the breadth and the Buddha's teachings and practices.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-02-14 Recognizing Joy in the Practice 51:56
  Chas DiCapua
Cambridge Insight Meditation Center

2018-02-14 Meditation: Awareness is Our Home 21:29
  Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-02-14 Compassion – Part 2 of Present Heart: The Universal Expressions of Love 51:48
  Tara Brach
Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-02-14 Day 18: Sitting Meditation with Brahma Vihara Instructions - Introduction to Mudita (Retreat at Spirit Rock) 30:01
  Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

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